Psyllium Husk

Laxative

Fiber acts as a bulk forming laxative, which adds bulk volume and increases water content in the large intestines and helps to promote bowel movements. Constipation is one of the most common gastrointestinal complaints, and consumption of fiber seems to relieve and prevent constipation. Higher fiber intake has been linked to: lower blood pressure, lower insulin levels, reducing weight, and lowering cholesterol levels.

Types of Fiber

Soluble fiber dissolves in water, can help lower glucose levels as well as help lower blood cholesterol. Foods with soluble fiber include: oatmeal, nuts, beans, lentils, apples and blueberries.

Insoluble fiber, which does not dissolve in water, can help food move through your digestive system, promoting regularity and helping prevent constipation. Foods with insoluble fibers include: wheat, whole wheat bread, whole grain couscous, brown rice, legumes, carrots, cucumbers and tomatoes.

Ingredients

• 100% Single Ingredient
  
• 100% Vegan Formula
• Non-GMO, No Artificial Ingredients
• No Artificial Flavour and Sweetener
• No Additives and Fillers
• Free of Gluten, Dairy, Soy, Corn, Wheat, and Eggs
• NPN 80066816